Walnuts are rich in antioxidants and is a rich source of omega-3 fatty acids, which promotes cardiovascular health. It is anti-inflammatory, which in turn promotes overall health, by reducing the chances of other diseases. It improves your gut health, and is found to be anti-cancer in nature. It also helps in reducing weight, and reduces the chances of getting Type2 diabetes. Over all, it helps in maintaining healthy blood pressure, supports brain function and promotes healthy ageing. A daily diet of just a few walnuts in your breakfast each morning, could impart all these health benefits.
